Ellis's Corner

It's never too late!

Fri, 26 Jun 2009 14:06:00 GMT

Have you already given up your will to live a healthier lifestyle in 2009? Well it's never too late to get it right. So many factors keep you from sticking with a consist...

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What's your motivation?

Sat, 10 Jan 2009 16:31:00 GMT

We all different factors that causes us to become motivated. Especially when it comes to our bodies. Right now is one of the main factors that cause mostly all of us to analyze ourselve...

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Time to get right!

Sat, 06 Dec 2008 16:01:00 GMT

It's about to be the start of a new year. We all had admirations of getting ourselves healthier for the year of 2008. Some of you hung in there and became consistent with a exercis...

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Why do you exercise?

Tue, 28 Oct 2008 23:47:00 GMT

All of us should sit down and examine exactly why are we personally exercising. I train many people and get many responses on the reasons that these individuals take part in some type of phys...

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How's your health?

Thu, 02 Oct 2008 17:42:00 GMT

When was the last time you've seen your physician? When you departed from the office, if he perscribed you any medication, he probably told you to do some type of exercise to improve your hea...

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Thank You Montgomery!

Fri, 29 Aug 2008 17:33:00 GMT

Today is a sad, but joyful day for me. 3 years ago today, marked the begining of a new start for my life. We evacuated here from Katrina, and in the process we lost every and anything y...

3 Comments

What about you?

Tue, 12 Aug 2008 02:44:00 GMT

I just don't have time! That's the excuse that has made so many people neglect his or her body and become occupied with every other aspect of life. We have to start thinking about ourse...

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Use the strength you have to create more strength!

Sat, 09 Aug 2008 16:35:00 GMT

When you begin to incorporate strength training into your exercise regiment, you have to know that it's not going to be easy. You have to take the little strength that you do h...

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Focus!!!

Tue, 24 Jun 2008 15:46:00 GMT

When you are exercising, you have to make sure that you are focused and concentrating at all times. The least little movement could cause some type of injury. I know that after you have...

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Lets be real with ourselves

Thu, 19 Jun 2008 17:11:00 GMT

I was speaking with an individual just the other day about how can she get in shape, because the small meals and exercise has made her hit a plateau. Well, as I always do, I asked a seri...

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Join the Camp!!

Thu, 05 Jun 2008 16:02:00 GMT

Come join Donna Franklin and myself for another great session of Resolution Camp. The new session start June 16th -July 18th. This is the opportunity you have been looking for to get yo...

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What about Weight Training

Tue, 20 May 2008 16:28:00 GMT

When I hear many individuals speak about there exercise regiments, It always involves cardio vascular exercises or some form of yoga (stretching). I don't think you forget, but just don'...

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How are you eating?

Fri, 16 May 2008 18:15:00 GMT

You can't continue to try to eat and drink any that you want, exercise 3 days a week for one hour, and think that that's going to do it for you. You could exercise seven days a week, b...

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Soreness

Thu, 01 May 2008 15:55:00 GMT

Many individuals approach me the day after they have had an intense workout, and they explain that his or her muscles are very sore. Well, first and foremost you need to&n...

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Baby Fat!

Tue, 29 Apr 2008 16:21:00 GMT

How long can you make the excuse that oh, it's just baby fat! I figure, and I only know from observations, any where from just after pregnancy to possibly when the child is 1 year ...

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