When you are exercising, you have to make sure that you are focused and concentrating at all times. The least little movement could cause some type of injury. I know that after you have done so many repetitions of various exercises, you muscles begin to burn, and you want to do whatever it takes to get the task done. That is the time you need to focus on what you are doing the most. When your body gets tired, your brain does also, and you don't think as clear at that point. Just try and continue to focus on your exercises, and use the strength you have to create more strength!
For Resolution Camps registration form: http://media.myfoxmontgomery.com/special/head/Waivero
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I was born in the year 1982, in Montgomery, AL. My family would relocate 7 years later to New Orleans, LA, because of an occupation transfer. For the next 16 years, I would be a resident of New Orleans,Louisiana, where I attended East Jefferson High School. I then went on to obtain a bachelor's degree, May 22, 2005, from Grambling State University in Grambling, LA. For the next 3 months, I worked for AAA roadside assistance in Metairie, LA. On Saturday August 27, 2005, my family and I evacuated back to Montgomery, from our home in New Orleans East to escape the destruction of Hurricane Katrina. Two days after evacuation, Katrina left my family and I with nothing but the support from my extended family and the generous people of Montgomery, AL. In September of the same year, I was presented a front desk job at Southeast YMCA. Upper management noticed my discipline and will to get in shape and asked me if I wouldn't mind going through proper procedures to become a fitness trainer. Every since that opportunity had been presented, I have capitalized on the opportunity to help people live healthier lifestyles. I now have my own independent fitness camps (Resolution Camp) at Shakespeare Park and Brewbaker Primary School. I am a fitness trainer for the Hillwood YMCA of Montgomery, and Vaughn Meadows Apartments. I have performed fitness programs for the ladies of the state legislature, Pilgrim Rest Baptist Church, and am currently the fitness consultant for MyFox Montgomery. I want to thank the Woods family for all of the opportunities they've presented me with. Also I want to thank everyone from Resolution Camp and anyone who has supported any and everything that I've tried to do positive for the city of Montgomery.
Member Since: 1/15/2008
