I was speaking with an individual just the other day about how can she get in shape, because the small meals and exercise has made her hit a plateau. Well, as I always do, I asked a series of questions about her exercise regiments and eating habits. The food and beverages that she says she intakes, seemed to be some healthy choices. She also said that she exercised at least 3 days per week. Well, lets keep it real, if you are still obese off of eating healthier foods, that means you're really not eating too healthy. Because you do not need exercise to lose weight. It helps promote weight loss, but the majority of the weight loss will come from what you put into your body. I explained this to her, then here comes the truth. She loved to eat sweets, has a sit down job, always snack eating at her desk, and eats late at night. Those 4 responses will definitely be hinder you from getting to the weight, and body shape that you would like to have. If you are seeking help, first keep it real with yourself, because only you know how your lifestyle is. And if you are overweight or very small, please don't tell people that you are eating healthy. If you eat poorly, say it! If you don't exercise, say it! At least you are admitting you downfall, and can then begin to help to living a healthier lifestyle.
For Resolution Camps registration form: http://media.myfoxmontgomery.com/special/head/Waivero
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I was born in the year 1982, in Montgomery, AL. My family would relocate 7 years later to New Orleans, LA, because of an occupation transfer. For the next 16 years, I would be a resident of New Orleans,Louisiana, where I attended East Jefferson High School. I then went on to obtain a bachelor's degree, May 22, 2005, from Grambling State University in Grambling, LA. For the next 3 months, I worked for AAA roadside assistance in Metairie, LA. On Saturday August 27, 2005, my family and I evacuated back to Montgomery, from our home in New Orleans East to escape the destruction of Hurricane Katrina. Two days after evacuation, Katrina left my family and I with nothing but the support from my extended family and the generous people of Montgomery, AL. In September of the same year, I was presented a front desk job at Southeast YMCA. Upper management noticed my discipline and will to get in shape and asked me if I wouldn't mind going through proper procedures to become a fitness trainer. Every since that opportunity had been presented, I have capitalized on the opportunity to help people live healthier lifestyles. I now have my own independent fitness camps (Resolution Camp) at Shakespeare Park and Brewbaker Primary School. I am a fitness trainer for the Hillwood YMCA of Montgomery, and Vaughn Meadows Apartments. I have performed fitness programs for the ladies of the state legislature, Pilgrim Rest Baptist Church, and am currently the fitness consultant for MyFox Montgomery. I want to thank the Woods family for all of the opportunities they've presented me with. Also I want to thank everyone from Resolution Camp and anyone who has supported any and everything that I've tried to do positive for the city of Montgomery.
Member Since: 1/15/2008
